Exercise Programs
Vista Adult School
305 E. Bobier Dr.,
Vista, CA 92084
(760) 758-7122
Variety of exercise classes for seniors, including Strong & Flexible for Beginners - Taught at McClellan Senior Center.
www.vistaadultschool.com
Poway Adult School Poway Adult School
13230 Evening Creek Dr., #220
San Diego, CA 92128
(858) 668-4024
Variety of classes such as Gentle Yoga, Stability Ball, Healing Qigong and Tai Chi taught at elementary and high school locations in and around Poway. Class fees range 10-12 weeks.
http://www.powayusd.com/pusdctae/
San Diego Community College District, Continuing Education
SDCE Headquarters
4343 Ocean View Blvd
San Diego, CA 92113-1915
(619) 388-4831
55+ Emeritus Programs include Fitness Classes designed for Older Adults - FREE if more than half the students are older adults. Classes range from Arthritis (PACE) classes, Feeling Fit, Qigong, Tai Chi and Yoga for 55+ at locations throughout San Diego County.
http://www.sdce.edu/
San Dieguito Adult School
800 Santa Fe
Encinitas, CA 92024
(760) 753-7073 ext 5102
A variety of classes offered including Qigong, Tai Chi, Yoga for 55+. 9-10 week sessions. Classes held in various locations including community centers, high schools, churches.
http://www.sdadulted.com/
Grossmont Adult School Foothills Adult Center
1550 Melody Lane
El Cajon, CA 92019
(619) 401-4120
Functional Fitness with Stability Ball, Tai Chi, NO FEE
http://www.guhsd.net/adult/
Grossmont Adult School: Helix Adult Center
7323 University Ave.
La Mesa, CA 91941
(619) 644-3555
Functional Fitness with Stability Ball, NO FEE
http://www.guhsd.net/adult/
Grossmont Adult School: First Baptist Church of the Willows
3520 Alpine Blvd.
Alpine, CA 91901
(619) 401-4122
Tai Chi, NO FEE
http://www.guhsd.net/adult/
Grossmont Adult School: First Presbyterian Church of El Cajon
500 Farragut Circle
El Cajon, CA 92020
(619) 401-4122
Tai Chi, NO FEE
http://www.guhsd.net/adult/
Grossmont Adult School: La Mesa Adult Enrichment
Center - 8450 La Mesa Blvd.
La Mesa, CA 91941
(619) 464-0505
Tai Chi - $3 per class - All Levels- Beginning, Intermediate, Advanced
http://www.guhsd.net/adult/
Grossmont Adult School: Santee Civic Center
10601 Magnolia
Santee, CA 92071
(619) 956-0388
Tai Chi Qigong, NO FEE
http://www.guhsd.net/adult/
Grossmont Adult School: Lakeside Community Center
9841 Vine St.
Lakeside, CA 92040
(619) 956-0388
Walking for Fitness, NO FEE
http:/www.guhsd.net/adult/
Silver Age Yoga
7968 Arjons Dr., Ste 213
San Diego, CA 92126
(858) 693-3110
Toll Free (866) 751-0011
This program combines geriatric science with yoga practice and trains certified yoga teachers to teach easy yoga postures, breathing exercises, and meditation to older adults. Health enhancing yoga is provided to improve the lives of the economically disadvantaged at no cost throughout the county.
www.silverageyoga.org/centers.php
Feeling Fit
Over 20 sites throughout San Diego
(858) 495-5500 for information or to find a site near you
These classes build strength, flexibility, and balance and are paced for seniors. Exercise is one of the best things seniors can do to prevent falls.
The class is shown on CTN at 8:00 and 1:00, Monday through Friday: Cox Channels 19 or 24; TimeWarner, Ch. 22 (Digital 124); Adelphia, Ch 66 T
Also, we will send stretch bands and Feeling Fit videos to seniors - call 858-495-5500.
www.ais-sd.com
NIA Exercise Information/Resources
www.nia.nih.gov/HealthInformation/Publications/exercise.htm
NIA Exercise Guide
http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Silver Sneakers Program: Clairemont
Being-Fit Fitness Center
4971 Clairemont Dr.
San Diego, CA 92117
(858) 483-9294
Silver Sneakers® I Muscular Strength & Range of Movement- Uses music and exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Silver Sneakers® II Muscular Strength & Range of Movement- A non-impact cardiovascular conditioning class presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography.
Silver Sneakers- Encinitas
24 Hour Fitness,
455 Santa Fe Drive
Encinitas, CA
(760) 634-2760
Silver Sneakers Program: Mira Mesa
Being-Fit Fitness Center
8292 Mira Mesa Blvd.
San Diego, CA 92126
(858) 549-3456
Silver Sneakers® I Muscular Strength & Range of Movement- a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Silver Sneakers® II Muscular Strength & Range of Movement- A non-impact cardiovascular conditioning class presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography.
YMCA - Active Older Adults (AOA) Programs
AOA programs offered at the following SD County YMCA branches: Copley, East County, Magdalena Ecke, Mission Valley, Mottino, Palomar,
Rancho, and South Bay
Active Older Adults (AOA)- These programs are designed to encourage Active Older Adults to maintain a healthy lifestyle through wellness, fitness and social opportunities. We offer informative speakers each month covering topics to educate and enlighten. AOA Fitness programs include: Low Motion Water Fitness; Lo Impact; Stretch and Strength; Line Dancing; Health Walk; Yoga; and Silver Sneakers. For more information please call Dana Rucci at (858) 453- 3483 x133 or drucci@ymca.org.
www.ymca.org
Senior Centers - Central San Diego
Allied Gardens Community
Senior Center -
5155 Greenbrier Ave.
San Diego, CA 92120
(619) 235-1129
Senior exercise classes- low impact aerobics.
Linda Vista - Bayside
Community Center -
2202 Comstock St
San Diego, CA 92117
Feeling Fit classes focusing on strength, flexibility and balance offered (free)
http://www.baysidecc.org/activities.htm
Clairemont - LiveWell San Diego
4425 Bannock St
San Diego, CA 92117
(858) 483-5100
Variety of senior exercise classes
http://www.livewellsandiego.org/
College Ave Senior Center -
4855 College Ave.
San Diego, CA 92115
(619) 583-3300
Feeling Fit, Tai Chi, Yoga, PACE and Movement Awareness classes offered - something different every day of the week.
http://jfs.ujcweb.org/page.html?ArticleID=128694
Florence Riford Senior Center -
6811 La Jolla Blvd.
La Jolla, CA 92037
(858) 459-0831
Matter of Balance, Silver Age Yoga, Tai Chi and other exercise classes offered at this center.
http://www.rifordcenter.com/
Lawrence Family Jewish Community Center -
4126 Executive Dr.
La Jolla, CA 92037
(858) 457-3030
Variety of senior exercise classes
http://www.lfjcc.org/seniors/classes.php
Mira Mesa Senior Center,
8460 Mira Mesa Blvd.
San Diego, CA 92126
(858) 578-7325
Senior exercise classes and yoga
http://miramesaseniorcenter.org/events_schedule.aspx
Rancho Bernardo Joslyn Senior Center -
18402 W. Bernardo Dr.
San Diego, CA 92127
(858) 487-9324
Variety of senior exercise classes, including Tai Chi and Yoga
www.rbjoslyn.org
Spanish Speaking -
St. Jude's Senior Center -
3751 Boston Ave.
San Diego, CA 92113
(619) 263-7785
Exercise classes offered in Spanish
Fourth District Senior Resource Center -
570 S. 65th St.
San Diego, CA 92114
(619) 266-2066
Exercise classes and special balance class offered
www.fdsrc.org
University City Senior Center -
9001 Town Centre Dr.
San Diego, CA 92112
(858) 550-5998
Various exercise, dance, yoga classes.
http://www.jfssd.org/page.html?ArticleID=122429
Lakeside Community Center -
9841 Vine St.
Lakeside, CA 92040
(619) 443-9176
Various senior exercise classes, including Tai Chi.
http://www.sdcounty.ca.gov/parks/actguide.html
La Mesa Adult Enrichment Center -
8450 La Mesa Blvd.
La Mesa, CA 91941
(619) 464-0505
A wide variety of senior exercise classes including, Tai Chi, Yoga, Yogalates.
www.cityoflamesa.com/seniors
Spring Valley Community Center
- 8735 Jamacha Blvd.
Spring Valley, CA 91977
(619) 479-1832
Senior Hatha yoga.
http://www.sdcounty.ca.gov/parks/actguide.html
Senior Centers -
South Bay National City Nutrition Center -
1415 D Ave.
National City, CA 91950
(619) 336-6750
Exercise classes focus on balance.
Norman Park Senior Center -
270 F St.
Chula Vista, CA 91910
(619) 691-5086
A wide variety of senior exercise classes including Tai Chi, Yoga, monthly workshops which focus on balance.
http://www.chulavistaca.gov/City_Services/Community_Services/Recreation/Senior/default.asp
Fallbrook Senior Center -
399 Heald Lane
Fallbrook, CA 92028
(760) 728-4498
Offers senior exercise classes, and the community center down the street offers yoga
Escondido Joslyn Senior Center
210 East Park Ave.
Escondido, CA 92025
(760) 839-4688
Wide variety of senior excercise classes including Feeling Fit, Yoga, Tai Chi.
http://www.ci.escondido.ca.us/facilities/joslyn/
Poway Senior Center -
13094 Civic Center Dr.
Poway, CA 92064
(858) 748-6094
Wide variety of senior excercise classes including Yoga, Tai Chi.
www.powayseniorcenter.org
Ramona Senior Center -
434 Aqua Lane
Ramona, CA 92065
(760) 789-0440
Variety of senior exercise classes including Tai Chi
http://www.ramonarec.com/senior_center.html
San Marcos Senior Center -
111 Richmar Ave.
San Marcos, CA 92069
(760) 744-5535
Variety of senior exercise classes including Tai Chi and Yoga
http://www.ci.san-marcos.ca.us/departments.asp?id=1626
Vista McClellan Senior Center -
1400 Vale Terrace Dr.
Vista, CA 92084
(760) 639-6160
Variety of senior exercise classes including Positively Fit and Yoga
http://www.cityofvista.com/departments/parks/SeniorServices.cfm
Senior Centers - North County Coastal
Carlsbad Senior Center -
799 Pine Ave.
Carlsbad, CA 92008
(760) 602-4650
Variety of senior exercise classes including Balance & Mobility, Yoga, Tai Chi.
http://www.carlsbadca.gov/recreation/sencent.html
Encinitas Senior Center
1140 Oak Crest Dr.
Encinitas, CA
(760) 943-2250
The Encinitas Senior Center offers a variety of fitness classes including Tai Chi Shih class for seniors called "Joy through
Movement" and Silver Age Yoga classes
http://www.ci.encinitas.ca.us/Government/CityD/ParksAndRecreation/Encinitas+Community+and+Senior+Center.htm
Oceanside Senior Center
455 Country Club Lane
Oceanside, CA 92054
(760) 435-5250
Variety of senior exercise classes including Tai Chi
http://www.oceanside-senior-center.org/
Solana Beach Presbyterian
Church Senior Center - 210
Stevens Ave.
Solana Beach, CA 92075
(858) 509-2591
ext 1217
Exercise classes include a strength & balance focus.
Older & Wiser Workout DVD for Active Older
Adults
DVD that can be purchased for
in-home use.
By Sue Grant, Certified Master Instructor of Fall Proof and
resident of San Diego
www.olderwiserworkout.com
Yoga for Caregivers DVD by Frank Iszak of Silver Age Yoga DVD is available through Aging and Independent Services (858) 495-5500
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